Hello,
For a task at school we learned about emotional literacy. It was fun to do and it helped me learn more about my emotions.
What does Emotional literacy mean ?
Emotional literacy is made up of 'the ability to understand your emotions, the ability to listen to others and empathise with their emotions, and the ability to express emotions productively.
To be emotionally literate is to be able to handle emotions in a way that improves your personal power and improves the quality of life around you. Emotional literacy improves relationships, creates loving possibilities between people, makes co-operative work possible, and facilitates the feeling of community.
This is a poster that I did explaining how I act with my emotions and what I can do to sustain or improve that emotion.
This is my poster:
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